Thursday, September 11, 2008

Healthy Treat Ideas

We all need something that we can indulge in. Treats make our lives more fun and interesting. But we don’t want to compromise our health on a regular basis either. It is great when we can eat treats that are also giving our body good nutrition.

So here are some of my favorites that also offer nutritional benefits:

Frozen fruit:

So simple and easy! Miles has just been enjoying some frozen pineapple. He says it must be made out of ice cream. LOL. I have to admit that I had to recheck the package because it tasted like it was laced in sugar. It was sooo yummy.

Another new one that I've been enjoying this year is frozen dark red cherries. We keep the frozen strawberries, triple berries, and blueberries from Costco on hand as well.

I had a friend whose kids called frozen fruit "little popsicles." I thought that was so cute. And it inspired me. I started giving my kids bowls of frozen blueberries for a snack instead of otter pops and other stuff I'd succumbed to. They loved it. It was Miles and Simone's favorite when they were babies.


Smoothies deserves its own post! There are so many good ones. It is a good way to get something sweet.


We love chocolate around here. In fact it was one of Miles's first words. Jared has a friend that used to bring us some Xocai chocolate all the time. It is kinda pricey, but we've done trades and been able to get it for a bargain. Dagoba is also a good one. I love to break off a thin piece and dip it peanut butter.

Chocolate has lots of antioxidants, and is actually pretty good for you. It is the waxes, sugar and fillers that isn't good for you.

Healthy Hot Cocoa:

I don't have the recipe down really well for this one yet. But it is non-dairy and is really creamy and yummy!

Protein Shakes:

I've said before I love my Jay Robb's Protein. With only four ingredients, it is a good one. Jared has another brand that seriously tastes like a milkshake. It has far more ingredients that I don't know what they are--which is something I try to stay away from, but man is it good! This is it:


Okay, cooked nuts are not really good for you. But my sister Angela made the tastiest salad that had nuts glazed in maple syrup. It was so good. I had some handfuls of those nuts and really enjoyed it!

Apples dipped in Peanut Butter:

This is one of my favorite snacks. I love Adam's peanut butter. You can get it at the regular grocery store. I like the crunchy. The oil separates, so it has to be mixed when you buy it. I dump it all out into a mixing bowl, and mix it with the blender, then put it back in the jar. I've tried lots of peanut butter, even the ones you don't have to mix, and my favorite is still Adam's.

Popcorn with butter and spices:

I like popcorn, and with a bit of butter and salt, it is really good. Growing up, a good friend had fun movie nights with her family where they'd make popcorn on the stove (glad I can do it in the microwave now!) and have orange julius drinks. I loved it. We make orange julius's in the blender. We just put in OJ concentrate, add a ton of ice and less water, and put vanilla to taste. My blender really blends it all smooth. You can add pure cranberry juice for some extra tang.

Coconut Dates:

I went to a raw food class once and it was fun to see the treats they made. One was a date stuffed with an almond and rolled in cocoa powder and unsweetened coconut flakes. It was really good.

Coconut Macaroons:

This is another raw food treat. Take 1 cup of fine coconut flakes, mix in a couple teaspoons of cocoa powder, a few drops of vanilla and mix with 3 T agave nectar. Mix well. Form balls and let dry.


Adhis said...

We buy Adam's peanut butter and have always struggled churning it in the jar with a dinner knife. I never thought to dump out the whole thing and mixing it in a bowl!

Way to go on thinking outside the jar.

carrol said...

Whole And Natural has a large selection of organic agave nectar in raw, light and amber.

Amber said...

I am so excited about this blog! We have great ambitions to eat better than we do, we just need some ideas!
Thank you for sharing!

lisapow said...

mmmm. what yummy ideas! you have me very hungry now :)

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