Showing posts with label Vegan. Show all posts
Showing posts with label Vegan. Show all posts

Monday, February 16, 2009

Mahi Mahi Fish Tacos


My camera is broken, and this is the last picture we were able to get out of the one my Sister in law graciously let us use before she needed it back. So this is dark, but you get the idea.

These were good and my kids liked them so I am sure we'll make them again soon.

I love fish tacos with cabbage. The cabbage makes everything crunchier. When we lived by the beach, our neighbor loved to go deep sea fishing, and hated seafood. So we were always feasting on Mahi Mahi and barracuda.

On our own little deep sea fishing excursion in Ensenada, we tried these yummy fish tacos at a taco shop. I love this with the lime and chili seasoning. I've really only found it at mexican food stores though or in mexico. It is really yummy on mangos too. Sounds weird, but it was my favorite thing to eat on the street in Mexico.

Here are the ingredients:

10 corn tortillas
5 mahi mahi steaks (these were about the size of my palm)
Lime and Chile seasoning (or lemon pepper would work fine too if you can't find the other)shredded cabbage--I try to shred this very fine
2 avocadoes mashed--salt to taste
lime wedges--1 for each taco
Pico de Gallo
Pico de Gallo:
3 tomatos diced
finely diced onions to taste

chopped cilantro
lime juice from 1-2 limes

Mix together and squeeze lime juice on top. You can add salt or garlic salt.

Optional:thin roasted salsa with plain yogurt (kinda has a sour cream flavor)

I used frozen fish filets, so I put them under a warm tap for a few minutes to thaw. Cut off the plastic, then rubbed lime and chili seasoning on both sides. I put these to cook on the indoor grill since it is freezing outside. They only take a few minutes to cook. I then cube the fish and set all the ingredients in bowls so each person can add what they like. I had six bowls: fish, avocado, pico de gallo, lime wedges, cabbage, roasted salsa mixed with plain yogurt.

Warm corn tortillas in a nonstick pan on the stove. Spread the tortilla with avocado, add the cabbage, fish, and pico de gallo, etc. I used the Ezekial Sprouted Corn tortillas that you find in the refrigerated section of the health food store. I like their texture, but regular ones work great too.
These are tasty! I think it has been too long since we've had this. You can use chicken in place of the fish, and for vegetarian, black beans work great.

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Wednesday, March 26, 2008

Fiesta Salad



This recipe is very simple, filling and low calorie. There are lots of variations too. You could substitute tomatoes for the peppers. Avocadoes would be wonderful too. I actually bought this salad at Real Foods Market the other day and went home to try it on my own because it was so tasty! I love bell peppers, and so do Miles and Monet, but Elise and Jared would have preferred it with tomatoes instead. The picture above is of the recipe doubled.

Here are the ingredients:

1 can of Kidney Beans


1 cup rice


1 cup corn


small amount of green onions


cilantro


2 bell peppers diced


Taco seasoning. I use the kind pictures that Vita Mix sells at Costco when they do their demonstrations. You could use regular taco seasoning.


Juice from 1 lime

This makes 5-6 1 cup servings.
Each serving is 127 calories, 5.5 grams protein, 6 grams of fiber and 0 g fat.


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