Wednesday, July 9, 2008

Book Review: The Antioxidant Miracle

The Antioxidant Miracle
by Lester Packer, PH.D.

I found this book on my husbands bookshelf and thought I'd read it while waiting for my girls at their gymnastics lessons.

I loved it! It was great for me to understand WHY we are told to eat all the "colors of the rainbow." It explained the many different kinds of antioxidants and how they work together to protect our body from harmful free radicals. Reading this book made me want to eat better. I really find that reading about health and nutrition is such a great motivator for me.

The author is the expert in antioxidant research, and cites lots of interesting studies.

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